4-Step Embodied Affirmation Process™ Diagram

How It Flows

Click on any step to expand its details and learn more about the science behind each part of the process.

1. Release Start

2. Gratitude

3. Trust

4. Receive

Continuous Growth

1

Release Start

Letting go of limiting beliefs, stress, or tension.

Gratitude

Focusing on blessings or positive aspects in life.

Trust

Developing faith in yourself, your body's innate intelligence, and the process.

Receive

Embracing new affirmations, energy, or outcomes.

Practicing these four steps repeatedly leads to deeper embodiment over time.

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